What is Q10?
First discovered in 1957, coenzyme Q10 (also known as CO Q10 or simply Q10) is now commonly known as the award-winning nutrient that keeps our bodies energised. Scientist Peter Mitchell was awarded the Nobel Peace Prize in biochemistry for understanding and sharing exactly how Q10 functions inside human cells – by working alongside minute molecules that link up the body’s respiratory chain. Having displayed incredibly positive effects for our health, we’re now able to drink it as part of our daily vitamin supplements and apply it to our skin.
Want to know a little more science behind it?
Further research uncovered its antioxidant function and neutralising effect against skin damage caused by free radicals, which can cause serious harm to our internal ecosystems by damaging our DNA, fatty tissues and proteins. Even though our bodies can naturally produce Q10 to protect us, the ability to produce Q10 rapidly declines with age.
Long before it was available for use on skin, a Japanese doctor, Dr. Yuichi Yamamura used coenzyme Q10 in the treatment of heart failure. Since then, numerous research has gone into the possible benefits of Q10 for the human heart. Today, this multitasking antioxidant can be found in toners, moisturisers and under eye creams, with the promise of evening out skin tone by reducing the appearance of dark spots, stimulating collagen production to reduce the appearance of wrinkles and replenishing cells for healthier skin.
How does it help your skin?
The energy supplement is used to improve your skin's elasticity and smoothness and plays a supportive role in skin cell activity. Q10 is reportedly involved in the production of collagen, a long-standing buzzword in many skincare treatments. If you’re looking for even more of it, you can find it in meats such pork, beef or chicken or green vegetables such broccoli or spinach, to name just a few.
WHERE ITS FOUND:
Spinach, cauliflower, broccoli, orange, strawberry, soybean, lentils, peanut, sesame seed, pistachio, trout, herring, mackerel, sardine, pork, beef, chicken, canola oil and organ meat (heart, liver and kidney)
BENEFITS:
Also known as Q10, You'll usually find this multitasking antioxidant in toners, moisturisers and eye creams. It evens out your skin tone by reducing the appearance of dark spots and boosts collagen to reduce the appearance of wrinkles and promote healthier skin.
SHOP PRODUCT: Active Brightening Facial Oil
Sources:
https://www.pharmanord.com/history-coenzyme-Q10-research
https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_1
https://www.pharmanord.com/history-coenzyme-Q10-research
FAQs and Answers
1. What is Q10?
Q10, also known as coenzyme Q10, is a naturally occurring antioxidant in the body that helps keep us energised. It is involved in cellular energy production and provides protective effects against free radicals.
2. How does Q10 benefit the skin?
Q10 improves skin elasticity and smoothness, reduces the appearance of dark spots and wrinkles, and supports skin cell activity by boosting collagen production and replenishing cells.
3. Why does Q10 production decrease with age?
Our bodies naturally produce Q10, but this ability declines with age, reducing its protective effects against free radicals and other signs of ageing.
4. What foods are rich in Q10?
Foods rich in Q10 include spinach, broccoli, cauliflower, oranges, strawberries, lentils, sesame seeds, pistachios, pork, beef, chicken, and organ meats such as the heart, liver, and kidney.
5. How was Q10 first discovered to benefit health?
Q10 was first used by Dr. Yuichi Yamamura to treat heart failure. Further research has since revealed its benefits for heart health and its role as an antioxidant.
6. Can Q10 be used in skincare products?
Yes, Q10 is commonly found in toners, moisturisers, and eye creams, where it helps even out skin tone, reduce wrinkles, and promote healthier skin.
7. What are the main benefits of Q10 for the skin?
Q10’s main benefits include neutralising free radicals, evening out skin tone, stimulating collagen production, and reducing the appearance of wrinkles and dark spots.
8. Where can I find skincare products containing Q10?
You can find Q10 in products such as the Active Brightening Facial Oil, as well as other toners, moisturisers, and under-eye creams designed to enhance skin health.
